Chris is a graduate of Recreation and Leisure Management studies from Waterford Institute of Technology. Many years of volunteering, working in Local Gyms and to setting up his own Personal Training Business has led Chris to becoming a Coach at One Last Rep!
Chris is the Development Officer for Waterford Camogie and is always on point for all things GAA. A keen hurler he is always bleeding the blue of Roanmore GAA Club.

Stephen is qualified by the National council for Exercise & Fitness University, and is currently undertaking a degree in Sports & Exercise Science studying out of Waterford Institute of Technology. Stephen coaches in One Last Rep on a Volunteer basis.
He has a major interest in all things Nutrition related and is currently in the process of obtaining his Precision Nutrition Level 1 certificate as his next port of call.
Stephen, aka Beef (to those that know him), is a keen Crossfitter. He is qualified in Olympic Weightlifting Level 1, and is the man to chat to regarding Weightlifting, whether you are a beginner or have been doing it for years.

Andrew is also qualified by the National council for Exercise & Fitness University. He currently volunteers as a Coach at One Last Rep, while maintaining and managing his Youtube Channel based around betting & tipping, "The Tipping Line"
Previously capped for Ireland at under age level with Soccer, one of Andrew's strengths relate to Sport Specific Type Training.