Welcome to OLR meaning "One Last Rep", one of our staple methodologies to strive through adversity. In here we all, Coaches included, have old claims to hardship. OLR owner, David O’Keeffe, studied Exercise & Health Studies in his hometown college of Waterford Institute of Technology. 8 years applying his trade in a local gym and learning from his peers he opened OLR in Jan 2019.

We wanted to create an atmosphere where we could share those past experiences, and our experiences of breaking free from what held us back in the past. We wanted somewhere where we could help others and share our knowledge of being your own worst enemy. We wanted somewhere where we could continue to "Earn our Stripes" and in the process assist others in earning theirs. The future plans for OLR are to continue to grow the gym and community feel that we have, listen to our clients needs and to continue to help people change their lives.

Welcome to OLR. This is where we help you "Earn your Stripes!"